As a child Helana Kane abandoned her sister in the first Cylon war under some half-assed pretext of survival of the fittest. During the second Cylon war she spent the lives of her soldiers like nickels and dimes trying to show the Cylons how fearless they were, after explicitly stating that she would not just throw away the lives of her soldiers to prove a point; and executing anyone who attempted to do the right thing including her X-O by standing up to her and refusing to follow orders. Then she went and launched attacks and raids on civilian ships and executing them as well if they did not co-operate. Essentially, her entire tenure as Admiral after the surprise Cylon attack was one big laundry list of crimes against humanity. The very same humanity that she purported to save.
The secondary story was how her decisions affected first lieutenant (Shaw) and how she changed for the worse by becoming more and more like Kane. Overall a fine episode that got me right back in the mood for some BSG.
And lets not forget this fine fellow who wined and dined with us for all of 10 minutes but was forever changed by his meeting with us:

Aaron Douglass is preparing to whoop your ass in Nintendo Wii Bowling